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That makes medical credibility even more important

For a smoothie serving as a snack or small meal on the go: You cant go wrong with a banana, berries, a handful of spinach or kale, and then a liquid that's also a good protein source, like milk or soy milk, says Jones

Inject your dose of Saxenda under the skin (subcutaneous injection) in your stomach area (abdomen), upper leg (thigh), or upper arm, as instructed by your health care provider

Even when you are very careful, doing this over and over can create a tiny risk of germs getting inside

In addition to weight loss, they also offer services like testosterone therapy for men, making it a potential one-stop shop for some male patients