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Starting around age 35, women start to lose muscle mass each year, and that rate speeds up over time, unless you do things like lifting weights or practicing yoga to maintain or build on what you have

Identify the endpoint

Call your healthcare provider if you have symptoms, such as pain in your upper stomach (abdomen), fever, yellowing of the skin or eyes (jaundice), or clay colored stools increased risk of low blood sugar (hypoglycemia), especially those who also take medicines for diabetes such as insulin or sulfonylureas

Weight at the start, diet, activity, and dosage are some of the things that affect the outcome

Eating slowly and savoring your food can enhance satisfaction and prevent overeating