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Journal of Physiology-Paris, 91 (3-5), 173-178

Here are some essential Vitamins for Muscle Cramps & spasms: B vitamins : This group of vitamins, particularly B1 (thiamine), B6, and B12, plays a role in nerve function and energy metabolism, which are important for healthy muscles

But if you want to get more in-depth information, then running the tests I listed above is probably a good idea as well

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