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GLP-1s help regulate glucose by: Increasing insulin secretion only when glucose levels are elevated (which lowers the risk of hypoglycemia) Slowing glucagon release (which prevents the liver from producing too much glucose) Slowing gastric emptying (which prevents sharp post-meal blood sugar spikes) Fasting, on the other hand, has been shown in some studies to naturally lower insulin levels and may help the body become more sensitive to insulin over time

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The common mistakes beginners make often include combining too many compounds without understanding their interactions or starting everything simultaneously rather than sequencing intelligently