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B12 is contraindicated in Lebers Disease (a hereditary optic nerve atrophic condition), clients with chronic liver and/or kidney dysfunction, or abnormal red blood cells (megaloblastic anemia)

With each passing month, you should see a steady decrease in your weight

intracellular half-life is prolonged because of lysosomal release and cytosolic resequestration, creating a depot effect that supports monthly maintenance dosing for chronic deficiencies

Some foods to consider are leafy vegetables, berries, whole grains, legumes and lean proteins

visible body composition changes typically emerge after 3-6 months of continued use