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The type of injection depends on your goal: Subcutaneous (under the skin) Ideal for systemic effects like gut healing or inflammation Common injection sites: abdomen, thigh Localized (near injury site) Best for tendon or muscle injuries Inject as close to the site of pain or damage as possible Use clean syringes for each injection and rotate your sites to prevent irritation

The landmark 2012 study by Harding et al

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Heparin or PPS may be added to lidocaine alone

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