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For B12 specifically , there isnt evidence that B12 shots boost energy or performance unless youre actually low in B12
When administered in the lumbar epidural space, steroid injections may have the following benefits: Reduce nerve pain and inflammation
I have been to 3 doctors, NDs all, who wont give B12 shots
In addition to this, many people have problems metabolizing B12 in low-quality forms like cyanocobalamin due to defects in the MTHFR gene (1) (as many as 40% of people have THIS problem!)
Women who follow vegan or vegetarian diets, have digestive issues (like Crohns or celiac disease), or have had weight-loss surgery may struggle to absorb enough B12 from food
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