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Pharmaceutics 15, 2229

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One 2021 study on the safe levels of the component of thymoquinone shows that adults should limit usage to a maximum of 900 milligrams (mg) of the oil or 48.6 mg of thymoquinone daily in order to reduce the risk of side effects

(PubMed) Oliai Araghi S, Kiefte-de Jong JC, van Dijk SC, et al

Ce complment favorise non seulement la transformation des graisses en nergie, offrant ainsi une endurance accrue lors des sances d'entranement intenses, mais il soutient galement le bon fonctionnement musculaire pendant et aprs leffort