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And for the millions of people taking GLP-1 medications, specific strains offer evidence-based help with the digestive side effects (constipation, bloating, and disrupted gut balance) that so often come with treatment

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This means researchers face a genuine cost-benefit analysis when choosing their target maintenance dose

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Show Notes Why the current protein RDA is too low, and why maintaining sufficient amino acid intake is vital for muscle preservation and health [A: 3:30, V: 0:11] Protein is an important topic Rhonda and Peter have probably talked to all the worlds experts on protein [Explore more at PeterAttiaMD and FoundMyFitness] They were chatting a moment about about the recommended daily allowance (RDA) for protein, and really what it should be called is the minimum daily allowance Recommended almost sounds like optimal The RDA is 0 Would you like access to extensive show notes and references for this podcast (and more)