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Ascomycetes like Eremothecium ashbyii and Ashbya gossypii , along with several species of Candida sp., were explored by different researchers [24]

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The article describes soluble fiber from sources such as oats or psyllium as working with hydration to add stool bulk and hold water in the colon, and says insoluble fiber from wheat bran and vegetables should be introduced cautiously since excess may initially increase discomfort