If you need to be on a GLP-1 medication long-term, the disruption of cycling between medications may undermine the stability that long-term treatment requires
Trigger Beverages Coffee (both regular and decaffeinated) Alcohol Carbonated beverages (soda, sparkling water) Mint tea (surprisingly, mint can relax the valve between your stomach and esophagus) Other Common Triggers Chocolate Onions and garlic (especially raw) Peppermint Foods That Are Easier on Your Stomach Focus on foods that are less likely to trigger reflux: Lean Proteins Skinless chicken breast Turkey Fish (baked or grilled, not fried) Egg whites Whole Grains Oatmeal Brown rice Whole grain bread Quinoa Vegetables (non-acidic) Leafy greens Broccoli Cauliflower Cucumbers Green beans Potatoes (baked or boiled, not fried) Fruits (non-citrus) Bananas Melons Apples Pears Healthy Fats in Moderation Avocado (small amounts) Olive oil (used sparingly) Nuts and seeds (small portions) Lifestyle Modifications Stay Hydrated Drink plenty of water throughout the dayaim for more than 2-3 liters daily
Saxenda, Ozempic, and Wegovy are all used for weight management, but Wegovy has shown a more significant reduction in body weight than Saxenda
Your insurance may not cover Wegovy if you dont have an FDA-approved indication or meet the plans prior authorization requirements
We focus on nutrient-dense whole foods like vegetables, fruits, and lean meats
