foods to eat while on glp-1 Nutrition: How Stay Nourished With Low Appetite GLP-1 Diet: What To Eat

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Supplement Wisely : If you cannot meet your nutritional needs through food, consider: Protein powder in smoothies Multivitamin (if you can swallow pills) Liquid nutritional supplements Vitamin C supplements Foods to Approach Carefully Some foods are more likely to worsen symptoms or interact poorly with GLP-1 medications during illness: High-fat foods : Already slow to digest, can worsen nausea Spicy foods : May irritate an already sensitive stomach Dairy products : Some people feel dairy thickens secretions or worsens congestion

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This FDA-approved medication helps regulate insulin and control cravings, making it easier to eat less and lose weight

Sun protection is key daily sunscreen and good skincare habits help maintain your results long-term