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The influences of vitamin d and omega-3 co-supplementation on clinical, metabolic and genetic parameters in women with polycystic ovary syndrome

[DOI] [PubMed] [Google Scholar] 40.Sikiri P., Petek M., Rucman R., Seiwerth S., Grabarevi Z., Rotkvi I., Turkovi B., Jagi V., Mildner B., Duvnjak M., et al

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Supplement & Nutritional Therapy Supplements to prevent muscle cramps with the best evidence include: Magnesium glycinate or citrate most effective for nocturnal leg cramps, toe cramps, and whole-body spasms related to electrolyte imbalance Potassium particularly valuable for leg cramps at night and charley horses in athletes Vitamin D3 + K2 addresses deficiency-related myofascial pain and muscle weakness Vitamin B12 important for nerve health

Clinical trials of brand-name semaglutide products like Wegovy and Ozempic did not include b12 supplementation as part of the study protocols