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Tell your health care professional if you feel your heart racing or pounding in your chest and it lasts for several minutes dehydration leading to kidney problems

Sleep disruption changes the microbiome, as is shown in experiments where alterations in gut bacterial profiles were found in mice with circadian rhythm mutations or rats with chronic sleep deprivation (Chandra et al., 2023)

Additionally, it helps preserve lean muscle mass, even during intense training sessions or weight loss efforts

The overarching concern for all gastroenterologists is delaying care and canceling procedures unnecessarily because of these recommendations, Jennifer Phan, MD, medical director at Hoag Advanced Endoscopy Center in Irvine, California, and director of bariatric endoscopy at Hoag Digestive Health Institute, told Healio Gastroenterology

References Panuganti KK, Kshirsagar RK, Nguyen M