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The Mediterranean diet is rich in fresh vegetables and fruits, whole grains, nuts and seeds, and olive oil, and contains moderate amounts of fish, dairy, and red wine or other alcoholic beverages
The compound has accumulated over 130 published research papers spanning three decades, with studies demonstrating consistent healing effects across tendons, ligaments, muscles, the gastrointestinal tract, and even nerve tissue
Iranian Journal of Nursing and Midwifery Research, 15 (Suppl 1), 401-405
Stop if you experience stomach pain, ringing in your ears, or dizziness
Some patients report changes in comfort, mobility, or recovery within the first few weeks, but results vary and should not replace diagnosis, imaging, rehab, or medical treatment
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