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"We need more robust studies on the long-term effects and optimal dosage before we can give clear advice about how (and if) berberine helps with weight loss. How does berberine work

[1] Pyroglutamic acid may function in glutamate storage, and acts to oppose the action of glutamate, including in the brain

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There is little evidence that antioxidant supplementation can improve performance, but a large body of work suggests that bolstering antioxidant defences may ameliorate exercise-induced damage

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