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Hannan JMA, Ansari P, Azam S, Flatt PR, Abdel Wahab YHA (2020) Effects of Spirulina platensis on insulin secretion, dipeptidyl peptidase IV activity and both carbohydrate digestion and absorption indicate potential as an adjunctive therapy for diabetes

Foods that help: Ginger (in tea, stir-fries, or raw), plain crackers eaten before getting out of bed, cold foods (yogurt, smoothies, cold chicken), bland proteins (plain chicken breast, white rice in small amounts), peppermint tea

Try standing in front of a mirror and pressing your arm against a wall or countertop for stability

UV exposure can actually worsen hyperpigmentation and undo all your hard work

Variable storage makes it difficult to identify degradation versus other factors affecting results