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In the classic ketogenic diet, the fat-carbohydrate ratio is 3:1/4:1

Jill Carnahan, where todays episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology

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Who might it be best for Given the mechanism, benefits and limitations, the ideal candidate profile might look like this: Individuals who have stubborn fat (especially visceral/subcutaneous) despite diet/exercise efforts, and want to improve body composition without major muscle loss

Access this article Similar content being viewed by others References Argov Z, Mastaglia FL (1979) Disorders of neuromuscular transmission caused by drugs