One study from February 2025, for instance, suggests that people who take glucagon-like peptide-1 receptor agonist medication like Ozempic to treat diabetes have a lower depression risk than peers taking other types of drugs for this metabolic condition
However, for the millions of people who used these medications before the label updates, the warnings came too late
Gastrointestinal Issues During Treatment Side effects like nausea and vomiting are common with Wegovy, particularly during the early stages or dose increases
A few pairings that tend to be more GLP-1-tolerable: Protein-forward but not greasy: eggs, yogurt if tolerated, tofu, chicken, fish, whey or vegan protein shakes Lower-fat cooking methods: baked, air-fried, grilled, steamed instead of creamy sauces or fried foods Lower-FODMAP choices if you're bloated: rice, oats, zucchini, carrots, berries, citrus: go easy with onion/garlic-heavy meals if those typically get you Smaller portions with a planned "second mini-meal" later: this often reduces nausea more than any supplement If your enzyme blend includes lactase, a practical test is pairing it with a small dairy-containing meal you'd normally avoid (for example, Greek yogurt)
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