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In this episode, we shift into the training side and break down why resistance training is non-negotiable during a deficit, what it actually protects, how to structure it for muscle preservation, and the common training mistakes that derail dieters who feel like theyre doing everything right

Lechler et al., 2017)

Avoid direct contact with the eyes, and if this occurs, rinse well with water

Chloride has several functions in the human body: it maintains pH balance, regulates the quantity of fluids and nutrients inside and outside cells, stimulates gastric parietal cells to release H+ protons, and promotes CO2 transport by red blood cells from tissues to the lungs

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