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Color-coded tape or different label styles help prevent mix-ups during early morning or late evening dosing when attention may be lower

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Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

Aronne LJ et al., SURMOUNT-5 head-to-head, NEJM 2024 (NEJMoa2416394) : tirzepatide vs semaglutide, advantage tirzepatide of approximately 6 points