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Adems, opta por carbohidratos complejos (avena, arroz integral) y grasas saludables (aguacate, frutos secos)
While there is no single "best" diet, most experts recommend a GLP-1 diet focused on nutrient density
Maybe GLP-1 drugs seem to do everything because obesity (and high blood sugar) are broadly bad for you, and anything that reduces obesity (or high blood sugar) is broadly good for you
It also plays an essential role in folate and related one-carbon metabolism, where FAD is required as a cofactor for methylenetetrahydrofolate reductase (MTHFR), a key folate-metabolizing enzyme
The timing can vary based on individual response, so you may need to experiment to find what works best for you
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