Eating a healthy and balanced diet most likely provides the vitamins and minerals you need
Sources: Keith Boddy, Priscilla King, L
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The skin is the first organ to show the effects, though it permeates the entire body
Individual Case Reports A 2024 case study published in The Parker Journal of Health Science described a woman who developed anxiety, palpitations, acne, and insomnia after taking 1,000 mcg of cyanocobalamin daily for 12 days