greasy food on glp 1 Weight Loss Blog – Maryland Trim Clinic Smart Eating Tips for GLP-1

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Key Takeaways GLP-1 medications work best when paired with a diet that enhances their appetite-suppressing effects Incorporating protein-rich and fibre-laden foods can optimise fat loss and muscle maintenance Avoiding sugar-laden and high-glycaemic foods is crucial for minimising side effects and maintaining stable blood sugar levels A balanced nutrient intake prevents deficiencies and supports overall health during weight loss Practical tips for social situations and dining out can help you stick to your diet without feeling restricted What is GLP-1

doi:10.1016/j.biopha.2022.112678 Huber H, Schieren A, Holst JJ, Simon M-C

Excess weight, in and of itself, is not a disease. When it comes to her patients, she says, shes a stickler for a holistic approach to health, including eating a nutritious diet (not just eating less) and daily physical activity, as essential elements of the weight-loss process

So, the connection between protein-first eating patterns and reductions in appetite due to the GLP-1 can create a positive cycle where meds and diet work together to support hormonal functions