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Rest and Recovery: Improves sleep quality and reduces stress

30 Days Supply

Along with the increase in energy will likely be the increase in cognitive functioning, so you may notice an improvement in your memory and quality of sleep around the same time as the reduction in fatigue

Materials and methods: Glucose tolerance (oral glucose tolerance test), metabolic flexibility (RQ) & insulin sensitivity (euglycemic hyperinsulinemic clamp/EHC & indirect calorimetry), resting energy expenditure & metabolic substrate preference (indirect calorimetry), body composition (bioelectrical impedance), physical fitness (Rockport 1 mile walk test, VO 2 max