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Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency

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if you have very low body fat, your provider may recommend the abdomen or thigh instead

However, medication alone is only part of the equationmaximizing results requires a comprehensive strategy that combines pharmaceutical therapy with behavioral changes and nutritional planning