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There are people who have normal BMIs that are still obese by measured body fat standards, and we like to get people down to a normal body fat, especially the visceral fat, that stubborn belly fat that leads to prediabetes or fatty liver, says Dr

Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator based in Tennessee

Most B12 supplements are formulated with cyanocobalamin, which is a synthetic version of B12 made from cyanide and cobalt (13)

However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs

Methylcobalamin is often taken to improve cardiovascular problems, cognitive impairments, behavioral issues, and circadian rhythm disturbances such as insomnia