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Exercise Performance : L-carnitine supplementation has been studied for its potential effects on exercise performance

The underlying mechanisms are multifactorial and not fully understood, but increasing evidence highlights the gutbrain axis and the intestinal microbiome as critical contributors to disease onset and progression (He et al., 2023

Encourage patients to aim for 2535 grams of fiber per day through a combination of whole foods such as fruits, vegetables, whole grains, legumes, and nuts

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Research has documented significant reductions in mesenteric blood flow during maximal and submaximal exercise, which can reduce GI absorptive capacity and cause GI distress symptoms common in endurance athletes