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Waiting the full 30 minutes helps ensure proper absorption and consistent effectiveness

Improved blood sugar control : By increasing insulin secretion, they help stabilise post-meal blood glucose, making them particularly effective for people with insulin resistance or type 2 diabetes

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Caroline Apovian, codirector of the Center for Weight Management and Wellness at Brigham and Women's Hospital, also worries that the press release announcing the trial results may understate how common severe nausea and vomiting were, because it does not specify how many patients dropped out specifically because of those effects