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this detoxification process helps to reverse the ageing of cells caused by environmental factors such as pollution, UVR and cigarette smoke, or biological factors like inflammation
Other benefits, such as improved sleep quality, enhanced mood, or cognitive improvements, may develop more gradually over several days or weeks of treatment
Beyond their metabolic roles as cofactors, mineral nutrients are central regulators of adaptive plasticity
P.FeilchenfeldtJ.SchreiberS.PrazM.CrettenandA.GobeletC.et al (2003)
More specifically, theanine enhances the production and release of GABA, an inhibitory neurotransmitter that is indispensable for sleep and relaxation
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