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Supporting Your Treatment Plan In addition to medications: Eat anti-inflammatory foods: vegetables, berries, lean proteins, healthy fats Exercise for strength and mobility Sleep deeply and consistently Consider supplements: omega-3s, curcumin, vitamin D, magnesium Explore supportive treatments: peptides (BPC-157, thymosin alpha-1), regenerative medicine (platelet-rich plasma, bone marrow stem cells) for joint repair if inflammation is controlled Final Thoughts RA may have a genetic component, but your future is not set in stone

Key steps to reducing risk: 1 Ask EVERY patient if they are taking a GLP-1 RA

A darker look does not replace sunscreen, and it does not erase UV damage

Constipation occurs because prolonged colonic transit time increases water absorption from stools, making them harder and more difficult to pass

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