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The hCG diet may be effective because of the extremely low amount of calories you consume each day, but there is no evidence that the hCG injections contribute to weight loss, and the FDA does not approve these shots for weight loss and recommends against using them for this purpose

However, the limited sample size of their study (only 20 patients) may have limited the generalizability of the results, and they failed to investigate the specific receptor-mediated mechanism underlying the effect of SSRIs on tubal motility and the fallopian tubes at different stages of the menstrual cycle

Maintain a balanced, protein-forward diet with adequate micronutrients to support lean mass during weight loss

Edition Clinical Practice Guideline Process Manual

Nature 520(7546):192-U113