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In this episode, Drew and Jon break down why advanced physique athletes are often missing the basics that actually make them look and perform better: eating enough before dieting, building an athletic base, doing cardio with intent, loading the core, dialing electrolytes, and using compounds only after the foundation is actually in place

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In rodents, mutations in genes involved in these hormone-signaling pathways can substantially increase lifespan, as can a diet that is low in calories but which avoids malnutrition

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