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Genetic variations in GLP1R, GIPR, and FTO pathways influence how your body metabolizes and responds to semaglutide

Timestamps: 0:00 - Lifting weights and brain aging 0:47 - Dementia risk and strength training over 40 3:58 - Aerobic exercise and the hippocampus 6:00 - Prefrontal cortex and muscle signaling 7:48 - Recent study and brain age scans 10:21 - Brain age gap and dementia risk 11:30 - Results across both lifting intensities 13:12 - Myokines, irisin, and BDNF 16:57 - How to build skills for lifting weights 18:30 - Lifting protocol for brain health 20:45 - Entry points for new lifters 24:15 - Grip strength and dementia risk Lifting weights and brain aging Philip Pape 0:00 If you've heard for years that aerobic exercise is what protects your brain from dementia, a brand new randomized controlled trial might give you a new perspective

Amylamine helps regulate satiety and slows digestion

Also, final decisions on dosages should be made with your medical provider, as some men with certain medical conditions or taking certain medications may need to modify their intake accordingly

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