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Following recommended dose escalation schedules and consuming smaller, lower-fat meals may help minimise digestive discomfort

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It might slow the rate of gastric emptying and thereby also reduce the glycemic index of particular foods. Lemon & Lime Juice Reduce Blood Glucose Spikes from High-Carb Meals There are now data pointing to the fact that lemon juice and lime juice, a couple tablespoons or so, if ingested before or even during or even after consumption of sugary foods or I should say foods that sharply increase blood glucose or large carbohydrate meals can actually blunt the blood glucose response. How About Athletic Greens