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This can cause pain and ineffective absorption

Ginger is known for its anti-nausea properties, so consider incorporating ginger tea, ginger ale, or even ginger candies into your diet

6 In a randomized, controlled, crossover study in healthy subjects, consuming 180 mg of curcumin before a carbohydrate-rich meal significantly reduced the incremental area under the curve for plasma glucose over 120 minutes by approximately 36 percent compared with control, without major adverse events

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Compounds such as berberine, curcumin, and cinnamon have shown promise in increasing GLP-1 expression and secretion in early studies (PubMed)