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A marked depletion of beneficial taxa was identified, including a significant reduction in Ligilactobacillusa probiotic genus important for mucosal immunityas well as a pronounced decrease in Butyrivibrio, a key butyrate producer essential for gut barrier integrity, and a substantial decline in [Eubacterium]_siraeum_group, which is involved in SCFA production
BMJ, Feb
JAMA suggests 20 to 30 g per meal , and also notes a daily range of 1.0 to 1.5 g/kg/day for some moderately active people, which should be individualized with your clinician
Comparison of the effects of pea protein and whey protein on the metabolic profile of soccer athletes: a randomized, double-blind, crossover trial
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