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Regular meal timing: Skipping meals, particularly breakfast, can worsen insulin dysregulation in women with PCOS

Unlike oral supplements, which can be poorly absorbed in the digestive tract, injections deliver vitamins directly into your bloodstream for faster and more complete absorption

They include being on the starter dose of 2.5 mg, needing a higher dose, other underlying medical reasons or hormonal imbalances, not eating in a calorie deficit, not getting enough protein and dietary fiber, or not working out

The safety margin between therapeutic and potentially harmful doses appears substantial