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doi: 10.1038/s41577-020-0402-6 42 ChumakovK.AvidanM

[3] [4] Biological role [edit] The primary biological functions of carnitine in humans include the following: [8] fatty acid transport across the mitochondrial membrane by forming long-chain acylcarnitine esters which are shuttled into the mitochondria, where they undergo -oxidation to produce ATP, the cell's main energy currency

Chronic alcohol use reduces lung glutathione by over 80% compared to healthy controls (NIH)

Growth hormone production begins declining around age 30, with roughly 15% reduction per decade thereafter

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