Jones L, Cleator J, Yorke J
doi: 10.3389/fendo.2024.1358404 Received 19 December 2023 Accepted 15 February 2024 Published 05 March 2024 Volume 15 - 2024 Edited by Chen Liu, University of Texas Southwestern Medical Center, United States Reviewed by Surbhi Gahlot, University of Texas Southwestern Medical Center, United States Carlos Manuel Zapata-Martn del Campo, National Institute of Cardiology Ignacio Chavez, Mexico Updates Copyright 2024 Raij and Raij
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The study found that sleep deprivation, especially in the presence of light, not only disturbed melatonin levels but greatly disrupted GLP-1 levels and increased insulin resistance
Aim for eight glasses or more