b12 injections and heavy periods Intramuscular Shots in Maui, HI Why do I feel worse

Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby

Perhaps necessity is the mother of injection

It could be anything of course, but wondered if this is normal on B12, or when you first start

I've never taken 'expiry' / 'best before' / 'use by' dates totally to be adhered to, except in certain circumstances

It is recommended to talk to your doctor to discuss your health goals and specific needs, and make sure semaglutide with B12 is the right choice for you