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(a) Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol

While they can be effective for short-term, stubborn cases, they are not ideal for long-term use

Teach them, give them space to try (and fail), pair them with mentors, and suddenly that unicorn skill set doesnt look so rare anymore

This makes provider review, product sourcing, dosing, and monitoring especially important

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