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SYNERGISTIC DUAL-ACTION CALMING: Unlike standard arnica bruise cream, our formula combines Helichrysum Italicum with Arnica Montana to calm redness-prone skin and visible irritation

Katherine Phillips of the Virginia Polytechnic Institute and State University compiled a comprehensive paper that covers the range of phytochemicals found in sunflower kernels in her Final Report on the Phytochemicals in Sunflower (Helianthus annuus) from April 2000

Nat Commun (2019) 10(1):1617

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Knowing your body's capability and constantly challenging yourself I find is the key