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Large, well-controlled studies in healthy adults are sparse, making broad wellness claims difficult to support with rigorous evidence

10.1111/j.1365-2265.2011.04230.x Van Gool SA, Kamp GA, Odink RJ, de Muinck Keizer-Schrama SM, de Waal HA D-v, Oostdijk W, et al .: High-dose GH treatment limited to the prepubertal period in young children with idiopathic short stature does not increase adult height

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Ever walked into a supplement store or scrolled through fitness advice online and wondered why some individuals swear by creatine while others rely on L-carnitine