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She evaluates your health history, provides clear guidance, and monitors your progress to help you stay consistent and motivated

Improvements in blood sugar control, triglycerides, and systolic blood pressure stayed about the same after the reduced dosing

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What Happens: Food stays in your stomach longer Slower movement from stomach to intestines Extended digestion time Prolonged feeling of fullness after eating What You Experience: Stay full for 3-4 hours after meals instead of 1-2 hours Dont need to snack between meals Smaller portions satisfy you Physical sensation of fullness lasts longer Some people describe it as feeling like they ate a large meal even when they only ate a small amount