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Try to eat meals around the same times each day and maintain a sleep schedule, to the extent life allows

One 12-week randomized clinical trial found that subjects receiving 1mg daily lost an average of 2.6kg compared to 0.8kg in the placebo group

GMC guidance recommends that the prescriber informs your NHS GP (with your consent) so your wider medical record is up to date

Birth control pills actually increase melatonin levels (not the other way around), but they don't reduce contraceptive effectiveness

But, like all medications, while it offers benefits, there are also potential side effects that users should be aware of