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Based on clinical trials completed, Ozempic is an effective drug for helping individuals with type 2 diabetes achieve weight loss when it is part of a lifestyle change program

According to the CDC, adults should get at least 150 minutes of moderate to intense aerobic exercise weekly and at least two days of strength training

Fruits and vegetables Fruits and vegetables, particularly ones that are low in starch, are good options when on semaglutide, Young explains