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Many find these approaches difficult to adhere to, with physical and emotional burnout becoming common roadblocks

Another class of gastric acid inhibitors known as histamine 2 (H 2 )-receptor antagonists (e.g., cimetidine, famotidine, and ranitidine), often used to treat peptic ulcer disease, has also been found to decrease the absorption of vitamin B 12 from food

Anyone can develop a vitamin B12 deficiency

You might also feel short of breath and have numbness or cognitive issues

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