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Research shows psyllium husk may support gut health, promote more regular bowel movements, improve digestion, benefit weight loss and boost energy levels

If someone notices blurred or distorted vision, straight lines appearing wavy, or any new blind spots, they should seek medical attention, according to Muni

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Both substances are synthesised within the body but can also be obtained through diet and supplementation

While these findings are preliminary and larger randomized trials are needed, they point to a plausible mechanism beyond simple appetite suppression