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Greger added black soybeans, because the berry-like pigments found in the equivalent of just a tablespoon a day of black soybeans dropped LDL cholesterol by 14 points over placebo within eight weeks

doi: 10.1016/j.tins.2008.06.006, 28

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This is why were taking a closer look at what they actually are, what they do and which you should incorporate into your wellness routine

It also supports healthy respiratory function and cellular antioxidant activity, making it essential for reducing systemic inflammation